February 2012
NIKON D5100 OR CANON EOS T2I
I don’t really care about video’s much, mainly focused on taking photographs.
one of them will be my reward once i reach my ultimate goal weight.
just message me if you want to do it, so i can...
Who wants to join me in doing the 30 Day Shred?
I’m re-re-re-restarting it again for like the 10th time? HAHA this time I’m really taking it seriously. If anyone wants to do it with me, then the link of the video is below. Just start today or tomorrow so we track our progresses together :) here is level one, which you do for 10 days, make sure you have some weights, i’m using dumbells that are 4.5lbs each.
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ANY GOOD HEALTHY SNACK IDEAS?
akalianakala asked: how many calories can you burn doing the "infamous thigh gap" workout? lifting your leg to the side?
Breaking news: losing weight isn't an instant...
it actually depends on the situation… so it can be for others
i'm so confused, can you guys help me out?
to lose 2lbs a week, you need a deficit of 1000 each day. so if my bmr is 2000, and i have an intake of 1500, thats already a deficit of 500 (making it 1lb a week). lets say i decide to burn another 500 through exercise, my total deficit will be 1000, yes? but because my net calories would be under the 1200 minimum, do i need to eat 200 calories, so my net is 1200, and also would my deficit be...
If you are 5'5" or shorter and a weight loss blog...
